![]() ![]() This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. Hansen is a registered dietitian at VA Nebraska-Western Iowa Health Care System.1: Read the FAQ before posting. Add them to your regular rotation to help keep your keto diet as nutritious as possible-and to balance out all that bacon and butter. These veggies are not only low-carb, they're also versatile and tasty. So, next time you head to the grocery to stock up for your weekly meal prep, bring this list of the best keto vegetables with you. A few fruits that often masquerade as vegetables (looking at you avocados, tomatoes, and olives) are also great produce to eat on a keto diet (the avos and olives can help contribute to your daily healthy fat intake too). ![]() Most vegetables that grow underground have a higher carb content. ![]() A good rule of thumb: If the edible part of the veggies grows above ground and it's mostly green and leafy, it's very likely keto-friendly. The good news is there are plenty of low-carb vegetables you can work into your keto diet plan. "If someone goes on a low-carbohydrate diet, then fruit, beans or legumes, and whole grains are limited, this leaves a chance for nutritional gaps if vegetables aren't included,” she adds. Hansen, RD, who works at VA Nebraska-Western Iowa Health Care System. The keto diet takes a little bit of effort and planning because it is restrictive, says Christina N. But as delicious as a meat-and-cheese-only diet sounds, your body still needs well-balanced nutrition to function properly and that's where keto vegetables come in. The focus is on working in dairy, eggs, and animal proteins while limiting carbs, including certain greens. The high-fat, low-carb eating plan is designed to get your body to rely primarily on fat for energy, a state known as ketosis. ![]() If you've been researching ways to make healthier food choices, you’ve probably heard of the keto diet. ![]()
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